Election Stress Takes a Toll as Presidential Race Intensifies

Amid escalating tensions and campaign drama, Americans struggle with anxiety, prompting experts to advocate for selective media use and mental health awareness.

As the 2024 presidential race heats up, anxiety is mounting among Americans, with nearly 73% expressing concerns about the election’s impact on their mental health, according to a recent American Psychiatric Association survey. This widespread unease comes amid growing political drama, including a recent assassination attempt on one candidate and increasing pressure for another to exit the race.

A separate poll conducted by Myriad Genetics found that around 40% of respondents are dealing with anxiety or depression tied to the constant stream of political news, while a similar number feel overwhelmed by the flood of election-related content on social media.

Experts say it’s typical for emotions to run high during election season. “People may feel anything from fear and anger to severe sadness and stress about the future,” noted Krystal Lewis, a psychologist at the National Institute of Mental Health. “These emotions are valid, and it’s completely normal to feel this way.”

Psychologist Lynn Bufka from the American Psychological Association advises Americans to monitor their emotions, especially stress, which she describes as an indicator to engage with the world in ways that align with personal beliefs.

Lewis encourages channeling anxiety productively, suggesting that voters seek out information on candidates and policies from trustworthy sources, rather than relying on opinions from others. “Find ways to use your voice,” she said. “Volunteer, share factual information, and make sure to exercise your right to vote.”

However, Lewis also warns that when stress and anxiety start to interfere with daily functioning, it’s important to seek professional help. Persistent symptoms such as prolonged sadness, worry, or physical signs of stress may signal the need for intervention.

To help manage these overwhelming feelings, experts offer several strategies. Lewis identifies uncertainty as a major driver of anxiety, while Bufka emphasizes the importance of breaking the habit of imagining worst-case scenarios. Instead, she suggests focusing on realistic outcomes and what can be controlled.

One practical approach to reducing stress is to limit news consumption. Lewis advises knowing when to step away from the constant barrage of information. “Turn off the TV or put down your phone,” she said, underscoring the impact of taking breaks from social media and news outlets.

Engaging in meaningful activities, staying active, and fostering social connections are also key to managing stress. Bufka highlights that physical activity, such as walking, gardening, or playing with family, can help release built-up tension and improve mood. Maintaining relationships with others, even those with differing political views, can also provide valuable support during stressful times.

While the upcoming election season poses significant mental health challenges, experts agree that by staying aware of their emotional responses and taking proactive steps, Americans can better navigate the anxieties that come with this high-stakes political moment.